Upper back pain can affect individuals of all age groups. The upper back is positioned almost parallel to the chest and is a part of the spine in between the neck and the abdomen. In fact, it happens to be the largest part of our spine.
However, upper back pain is not as common as neck pain or lower back pain since there is less movement of the bones in the upper back as compared to those of the lower back or the neck.
The main function of the upper back will be to provide the required stability, and it is actually less vulnerable to strain given that it consists of a lesser number of moving components. Also, degenerative conditions including herniated discs or bulging are less prevalent in the upper back. As a matter of fact, the percentage of herniations occurring in this region is only 1. Below are some significant causes for upper back pain.
- Muscular Irritation
The majority of the rehabilitation programs include a lot of stretching and strengthening workouts since the upper back pain is actually linked to the large muscles present in our shoulder. Our shoulder girdle attaches to the scapula as well as the back of the thoracic rib cage with the help of large muscles. All these back muscles are quite vulnerable to developing irritation which can cause you lots of discomforts while making it extremely difficult to perform any work.
This type of pain is also known as Myofascial pain, and it can be caused by some repetitive movements in our daily life or even by any kind of muscle tension particularly those which are caused by stress. Sports injuries, muscle strains, auto mishaps, or any other injuries can lead to the development of pain from muscular irritation.
In most cases, the upper back pain, as well as muscular irritation, is caused by either a lack of strength or overuse injuries.
- Joint Dysfunction
Stress is the main reason for suffering from any kind of strain or joint dysfunction within our system. One obvious cause can be some sort of physical stress including bending over your desk for hours together and so on. Some examples of the joints in the thoracic spine becoming painful and dysfunctional might include joint capsule tearing or a facet joint’s cartilage. However, emotional or mental stress is likewise another common factor when it comes to upper back pain. Emotional or mental stress can make our shoulders tensed, thus causing upper back pain by irritating the nerves in the thoracic spine.
Similar to the lower back pain, the upper back pain can likewise be an outcome of many different factors. Certain factors in one’s lifestyle, for example, inadequate workouts, sitting for hours together, obesity, and so on can result in upper back pain by stressing one particular area of the back repeatedly.
If you are struggling with upper back pain, do not hesitate to contact us at Calvanese Chiropractic for a consultation and to schedule an appointment at (954) 742-7882